Healthy, Lifestyle

Try for Consistency Over Perfection

Try to Achieve Consistency Over Perfection

Free Asian woman jogging in park in sunny day Stock Photo

Too many people think the best way to achieve one’s exercise goals is to focus on perfection. This means putting yourself through your exercise regimen every day, no matter what the consequences or what else is happening in your life. 

They may be effective in reaching their goals of hitting a certain weight or attaining a certain level of fitness, but these people tend to beat themselves up whenever they’re forced to skip a day’s workout or shorten their workout period. 

The more they focus on the days they’re unable to work out, the less they enjoy the overall benefits. This is called the ‘paralysis of analysis’. Achieving perfection in the way you attain the goal becomes more important than the goal itself. This is an unhealthy way to pursue what should be a healthy lifestyle. 

It’s often seen in type-A personalities who have trouble pursuing hobbies or sports unless they’re obsessing about them and trying to achieve perfection in them. These people want to be the best in every aspect of their lives. This type of thinking may seem positive, but it can lead to negative consequences the longer it stays a priority in their life.  

Find a Partner that Supplies Balance

If you find that you lose yourself in workouts to the point of obsessing about your progress towards your goal, a partner might help you pace yourself. 

However, you have to be aware that you’re becoming obsessive and not ruin the relationship with your workout partner for both of you to gain anything from the partnership. A partner can help you slow down, enjoy the overall process again and focus on the ongoing benefits instead of beating yourself up because of a perceived flaw in your routine.  

A partner may help you achieve the desired consistency over perfection. The first step is realizing your obsessive compulsions and making an effort to change. 

Lifestyle

Beauty Tips That Improve Your Health

Ways To Improve Both Your Beauty And Your Health

There are many beauty tips floating around on the internet, promising to make you look younger and more attractive. Many of these tips are effective, but not all the approaches to enhancing personal beauty are beneficial to your health. 

Making sure that your approach to beauty is also good for your health will ensure that solutions are long-term and won’t have any unforeseen negative effects. Check out our beauty tips that will also benefit your health.

Stay Hydrated

Drinking water is not only great for your overall health but can also have many positive effects on your beauty, particularly on your skin. Because of this, it is also important to avoid drinking too much alcohol, which will dehydrate you and have negative effects on your skin health.

Exercise Regularly

Staying active is not only important for cardiovascular health but will help improve the appearance of your body structure and skin. You may think that you need to be super fit to be more beautiful from exercise, but you actually only need 20 minutes with an increased heart rate each day to see the benefits of exercise.

Exfoliate Your Skin

Dead skin cells can build up on your skin and lead to pimples or skin irritation. Exfoliating is great for both your skin health and your physical appearance. Make sure to use a natural face wash each day to help keep your skin clear. You can follow it up with a natural moisturizer to keep your skin looking hydrated and rejuvenated.

Connection Between Health & Beauty

While they don’t always match up, there is a strong connection between health and beauty. A majority of the most effective beauty tips are also approaches to personal care that benefit your health. Be sure to look after your health to keep your body and skin looking their best.

Healthy, Lifestyle, Skincare

Natural Skincare Tips

Natural Ways to Care for Skin

We all want to have beautiful skin and a clear complexion. It can be difficult to navigate a large number of special skincare products and know which ones will work best for your skin. Many of these products have harsh chemicals and ingredients that you may not want to put on your skin. 

They can achieve temporary results but might not lead to healthy skin long-term. The good news is that there are many natural ways to care for your skin and keep it healthy without harsh chemicals.

Limit Sun Exposure

One way that your skin gets damaged very easily is from extreme sun exposure. Ultraviolet light from the sun’s rays is one of the leading causes of changes in the texture and color of your skin. Ensure that you protect your skin with appropriate clothing or a safe, mineral-based sunscreen whenever you are outside.

Exfoliate

Another great way to maintain clear, healthy skin is to exfoliate your skin regularly. You don’t need to scrub with anything rough or abrasive, but a lightly exfoliating cloth or scrub will help to remove dead skin cells from the surface of your skin. This will help to give your skin a brighter shine and allow your skin to better absorb any skincare products that you apply.

Moisturise After Washing

Keeping your skin moisturized is another great way to maintain naturally beautiful skin. The best time to put on a light, natural moisturizer is right after washing your skin or face, when it is clear of other contaminants and ready to absorb nutrients. Another great way to make sure that your skin doesn’t dry out is to ensure that you are keeping your body hydrated and drinking plenty of water.

Lifestyle

Explore the Attractions Along the Chao Phraya River

Explore the Attractions on the Chao Phraya River

This holiday season, Bangkok families looking for a shared experience should consider heading down to the Chao Phraya River and exploring all the attractions along the shore. Bangkok grew outward from the river in the early days of the city, so along the river is the oldest part of the city. And the attractions there offers a glimpse of the past. But the riverside is also prime real estate attracting tourists and residents alike and features some of the most modern and popular attractions in the city.

If your family hasn’t been down to the riverside area lately, it’s certainly worth a day’s exploration. And now is the perfect time to visit. With the drier, cooler temperatures of the winter months setting in, you’ll be able to explore for more hours of the day without getting exhausted by the heat. 

Exploring the River is Inexpensive and Easy

Bangkok families should play tourists for the day and explore the river as smart tourists do – by buying a day-long ticket that enables you to travel by water taxi. 

The tourist’s water taxi makes it an inexpensive breeze to see all that the riverfront has to offer from the water. Simply go to any of the piers between Asiatique and Rama 8 Bridge Road. The tickets are sold on or near the pier. You want to take the Blue Flag water taxis. These are specifically for people wanting to sightsee along the river and have English-speaking staff and will stop at any of the piers you want. 

Spend the day exploring both the oldest and most famous landmarks of the city, and browse the most modern shopping malls as well. Taking the day to explore the river area by water taxi is a great way to re-acquaint you with the history of Bangkok, as well as introduce you to surprising new attractions you’ll want to visit again.  

Lifestyle

Holiday Trips for Cold-Weather Lovers

Top Cold-Weather Holiday Spots

While many people enjoy traveling to warmer regions of the world for holiday, there are so many excellent cold-climate locations around the world that any traveller should consider visiting. Air is crisp and clean, and in so many colder spots the scenery is absolutely breathtaking. This article will give you a few of the top must-see cold-weather holiday destinations to check out.

Alaska

Alaska is well-known for being sparsely populated, but it is also a gorgeous place to visit for anyone who enjoys wildlife and the feeling of adventuring into the unknown. With plenty of hiking opportunities through untouched wilderness, impressive landscapes like Denali National Park can make you feel like you are truly one with nature.

Iceland

For being such a small country, Iceland has a diverse range of beautiful landscapes to take in all year round. The bizarre and haunting nature of some of the rock formations and glacials backdrops makes it easy to understand why so many fantasy filmmakers enjoy visiting this unique volcanic island environment. Great views are paired with geysers, waterfalls, and hot springs making Iceland a location for everyone to put on their exploration list.

Siberia

Siberia may not seem like a welcoming destination, but visiting Lake Baikal is a truly unique experience that would make any traveler catch their breath. Whether you visit in summer or winter, be prepared for breathtaking views and extensive nature areas for hiking and exploring.

Wherever You Go, Be Prepared

Cold weather holidays are not for the faint of heart. Even the most seasoned of travelers needs to be aware of the risks involved when exploring cold-weather destinations. Be sure to do your research on the necessary equipment and clothing for any of these amazing trips before you go. Being prepared is the best way to ensure you have a great holiday and can safely enjoy some of the more gorgeous views found anywhere in the world.